TrainingGirl Waist Trainer for Women Lower Belly Waist Trimmer Corset Tummy Wrap Workout Sweat Belt Band Sports Sauna Suit

Size down!
I usually wear size M for my clothes so I followed some reviews and bought size S. The first time I needed help putting it on and it felt a little tight but it was manageable. Currently on day 5 and I can put it on and take it off by myself. I have been wearing it for more hours than recommended for the first couple of days and I have really felt a difference. I’m doing between 9-10 and a half hours every day and taking it off to eat. If I don’t I will start feeling a bit of a headache.I have worn it to work, exercise and have not felt discomfort at all. For reference, I’m 5’4 160lbs

Almost didn’t fit but did. Female, Weight gain & larger breasts
For anyone looking at the XL & XXL sizes for this waist trainer & aren’t sure if the XL will fit you (i would size up to the XXL) (Plus you have 3 rows on that to tighten) Hello I’m 28 Female. 5FT5. Almost 5FT6 & currently on a weight loss journey again for the humpteenth time. Anyways. I have gained weight, & around 35 – 50+ lbs that I’m currently trying to lose. Current weight is 196-198 lbs fluctuating. My normal weight is about 139-155 lbs….. but since my current weight is 196 lbs i ordered the XL since i wear XL in clothes. when i opened the waist trainer I noticed it has the 3 rows of hooks PLUS the zipper. Upon unhooking it to open it up and puting it around my waist I got alittle nervous as it seemed to be an inch or more too small & i thought oh no maybe I should have ordered a XXL instead of an XL. I remembered when I had waist trainers years ago with the hooks like a bra hook i remembered when I first started dieting and waist training they were a bit difficult to get on & knew if i had to lay down to hook it then it was way to tight so I tried my first attempt standing up, i put it around me standing up with extremely straight posture while sucking in my belly alittle bit as I got the first hook on starting from the bottom once I got the first few hooks hooked it got alot easier, I slid down the waist trainer every little bit the further hooks I got done.. finally got it on. Now it’s tight but comfortable tight, remeber I’m a beginner I haven’t waist trained in years and have gained weight so it’s going to take wearing it for a few days to a week to get used to it. I normally wear a shirt or tank top/Cami under my trainers BUT since I was so worried this wasn’t going to fit and tried it immediately I put it on my bare skin & let me tell you this is the most comfortable feeling waist trainer I ever had being up against my skin, it feels thin but is hugging me all around where it’s supposed too, it definitely made my waist look smaller, the material is more stretchy in my belly area when I breathe in and out as my other waist trainers from Amazon I remember were stiff, the wires in them (the bones) hurt my sides and it rolled at the bottom when bending & also the material didn’t expand out with my belly when breathing making it easier for me to breathe while it is tight like this one. This one supports me all around. It doesn’t smell bad & neither does the plastic it came in. I’ll be buying another trainer preferably an adjustable sweat band one for workouts. As for the last part of getting this waist trainer onto your body….. its the zipper part after you get the hooks on (I’m on the 3rd loosest row of hooks “of course” (i honestly thought i was going to have to walk around with this waist trainer with leaving the zipper flaps hanging open or take a piece of tape and tape the flaps shut so I can atleast put my shirt down & so my shirts flat with the trainer flat under my shirt (that would be my fix if I couldn’t get the zipper on for a week or 2 until I lost an inch or so in my waist to be able to zip it because that zipper wasn’t going up…… AT ALL. It was not coming together. It was too small i needed an inch more room to be able to zip it. Lol But my solution to getting this tight zipper on was the one I didn’t want to resort too & it wasn’t getting it on standing up…. I had to lay down flat and it took me a few tries… I almost gave up but once I started the zipper at the bottom & then used both hands to pull the 2 parts of the material closer together to help the zipper go up that helped me tremendously. I had to pull the material in closer a couple times and once I got the zipper up a quarter of the way and then to the half way mark it was a ton easier to continue zipping all the way to the top. I’ve noticed you have to get it on and break it in alittle bit, let it stretch with your shape & your body, the longer i wear it standing & walking around, moving & making the material stretch a bit the easier it’s becoming for me to wear this and I bet the easier it’ll be to get on once you break it in a bit. There is one CON to this specific waist trainer is it is no longer comfortable anymore for when i go to sit down and the top of the waist trainer uncomfortably pushes up underneath both of my breasts & i noticed it as soon as i went to sit down on my couch. That im not sure how i can accommodate. I went from being thin & wearing a 34 B bra too a size 36 C after I gained all the weight but since then I’ve gained more weight and know I’m likely a 36 D cup now. So ladies the way to know if this trainer will be uncomfortable on your boobs is if you have bigger breast’s, or if you can’t jump up and down with NO BRA (only a T-Shirt & do legitimate jumping jacks without your breasts jumping a lotttt/hurting from bouncing around LOL this waist trainer does put pressure on them when sitting & im sure alot of waist trainers will do this for any women that have a chest… if you are anywhere near my weight or size I would get a XXL instead of the XL. You can always purchase a size down as you lose inches in your waist as this trainer is a lot more affordable than others I’ve seen & would be a good one to invest in buying smaller size as your waist gets small (i definitely wouldn’t be buying those waist trainers that are $55-$85 bucks if I’m going to have to continue to buy smaller sizes as my waist gets smaller. But I won’t be buying any smaller sizes yet until I get down on the last hook (the tightest hook) then i will put in another order for the size Large. But until then & until i can fit into it; it would be a waste of money. Waist training effectively & daily takes commitment, will power, & consistency to see real results just like going to the gym along with increased water intake, diet & exercise so now I’m going to have to incorporate that in myself. Easier said than done LOL. Goodluck to everyoneI will have to come back & update with pictures of my results of my weight loss journey & waist training journey. I’m going to come back in 1 month & log my progress & workout effectiveness & show what this trainer does to my shape. Thanks for reading. Hope this helps someone.

Workout Must-Have That Actually Sweats You Out
I’ve been wearing the TrainingGirl Waist Trainer for Women during my workouts and light cardio sessions, and it’s been a real game-changer. The snug, comfortable fit hits right on my lower belly, and I can feel it activating as soon as I start moving. It warms up quickly and really boosts sweat in my core area—perfect for my sauna-style routines or HIIT workouts. It functions well and has an amazing back support. Also, it doesn’t smell.What I appreciate most is how easy it is to adjust. The Velcro band lets me tighten or loosen it on the fly, and it stays put without rolling or pinching. It’s also surprisingly soft inside, so I don’t feel chafed or overheated beyond comfort. If you’re looking for a fitness belt that helps intensify your sweat sessions and supports your midsection comfortably, this waist trainer is a solid pick.

Great buy!!
If your looking for a waist trainer that will support/hold in place and slim you up than buy this one! I have no issues getting it hooked or zipped up. Im 5″3 190pnds. I’m 35 in the waist and 47″ hips. and I bought a size 2xl. Its has good compression so far and fits just right for me. Very comfortable even so comfortable i have been wearing it to work & during my workouts

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Good

Amazing