






Price: $31.99
(as of Nov 07, 2025 01:36:03 UTC – Details)
From the brand



Pregnancy


Daily Health

Gut, Skin, and Mood

For The Family
Package Dimensions : 3.19 x 2.09 x 1.93 inches; 3.52 ounces
Date First Available : November 20, 2023
Manufacturer : Ritual
ASIN : B0CNQ7TG4Y
Best Sellers Rank: #2,646 in Health & Household (See Top 100 in Health & Household) #1 in Choline Vitamin Supplements
Customer Reviews: 4.5 4.5 out of 5 stars 629 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
BRAIN SUPPORT FROM MOM TO BABY: Natal Choline in a clinically-backed form to support baby’s cognitive function from infancy to early childhood when taken during pregnancy.* It’s formulated with 550 mg of high potency Choline as Choline Chloride to support the increased demand for Choline during pregnancy, lactation and breastfeeding and helps the body efficiently use Omega-3 DHA during pregnancy.
MADE TRACEABLE:Our world-class scientists scoured the globe for high quality ingredients when formulating our Natal Choline. Our formula includes clinically-studied, high potency Choline as Choline Chloride to support brain health, sourced from Missouri, USA. Our Natal Choline is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.*
CLEAN LABEL PROJECT CERTIFIED: Our Natal Choline is Clean Label Project Certified, a safety certification in the supplement industry. This means it’s been independently tested for over 200 environmental contaminants and harmful chemicals like heavy metals (including lead, mercury, and glyphosate), pesticide residues, plasticizers, and antibiotic residues.
NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Natal Choline. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While Amazon’s return policy may not allow for returns, we are happy to offer you a refund or exchange within 30 days. Just click on “Contact Seller” on your orders page, and we’ll take care of you!
8 reviews for Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply
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$31.99

Jessica Berghauser –
Essential Supplement for a Healthy Pregnancy
As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed.The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers.What I appreciate the most:The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste.No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past.The 30-day supply is convenient, and the packaging is both sustainable and user-friendly.I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!
Rater –
Definitely recommend!
Great supplement to add to your regular prenatal. I really enjoy the pleasant lemony smell, and they’re super easy to swallow; no unpleasant aftertaste or gross burps like a lot of prenatals. Convenient 30 day size bottle, so I subscribed to it once a month so I know my baby’s brain will always have extra choline while I’m pregnant. Good value for the cost too, I don’t think it’s too expensive to help give my Baby a little brain boost.
Rubie –
GREAT FOR PREGNANT WOMEN!
I took these choline pills during my pregnancy. They don’t really taste like anything but the bottle does have a strong lemon smell due to the essential oil tablet inside. The size of the pills are average and they seem to be made well because I didn’t have any issues with them opening before I got to swallow them. They did give me a bit more energy and they were definitely worth the price.I wish I would’ve started using this product earlier in pregnancy because I could really feel difference when I would forget to take them. I still take them now that I am postpartum.
Diana –
Worth it
When I was pregnant, this was the best supplement. It had a lemon flavor to it, which would make it super easy to take and not feel nauseous. I really struggled with nausea in my pregnancy and I had no issues taking this supplement and I loved how much choking it had in a pill. Super easy to take size was easy to swallow. No aftertaste really would recommend this product for someone looking for extra choline their diet during pregnancy.
sierra –
LOVE
They smell amazing and have a lemon taste as well. They aren’t hard to swallow and don’t give you nasty burps afterwards.
SKP –
Life changing.
While taking this product as a preconception supplement, I noticed I was sleeping better and experienced an improvement in my mental clarity. It’s pricey but worth the money. We do not get enough choline in our diets and it is essential for our neurological health.
Schylar D –
Wouldn’t buy again
For being a vitamin that will most likely be used by pregnant women, they didn’t really seem to have pregnancy symptoms in mind. I like the quality of this item as it seems they have rigorous standards for the content. However, I have a few complaints that would prevent me from buying again.1. The container is impossible to open. Maybe it’s just my bottle, but it was so hard to open even my husband had trouble. We got it open but now it’s hard to screw the lid on without it going all sideways and getting stuck. A flip top is a way better design.2. The pills are flavored. Very strongly. Of lemon. In general I would think they smell nice, but the scent is SO strong. The smell, on top of the coating of the pills also being sort of salty and lemony makes me gag every time I try and swallow them. Knowing the general pregnancy symptoms for most women, I probably would’ve opted for something unflavored and unscented.3. The cost. These are really expensive. If you use them with the daily recommended dose your whole pregnancy you’re looking at a total of around $270 on just one supplement, not to mention your regular prenatal vitamins. I feel like you can get similar quality with a brand like Nature Made for much less.I’ll finish up this bottle but probably won’t buy again.
Amazon Customer –
Mold Contamination — Use Horbaach Inositol & Choline Instead
I really wanted to like this product due to the higher levels of choline, but after ingesting one (1) table to sample, I broke out in hives all over my body — the itching and irritation got worse over the next 48 hours until I went to Urgent Care and was administered a steroid shot and prescribed medication.I’m early in my journey to start trying again, and pregnancy test turned out negative at the Urgent Care before the steroid shot was administered.I used Horbaach Inositol & Choline throughout my first pregnancy and entire (14 month) exclusive breastfeeding journey to ensure I kept supplying baby with added brain development — I’m going to stick with my tried and true, Horbaach supplement.