

Price: $26.00
(as of Nov 06, 2025 21:05:38 UTC – Details)
Product description

From the manufacturer
RumbleRoller – The Originator of Deep-Tissue Rolling
The first foam rollers were smooth, and only used by a few physical therapists. But in 2009, foam rolling was forever changed with the introduction of RumbleRoller – the first true deep-tissue roller. RumbleRoller now manufactures a complete line of high performance foam rollers and massage tools.
RumbleRoller Basic Series Rollers – Simpler and Lower Cost
RumbleRoller’s Basic Firm and Basic Bumpy were engineered to provide exceptional value at the lowest possible cost. While not as effective as our Professional series products, they’re a great option for those who are just getting started with foam rolling.
Plus the Industry’s Best written promise
RumbleRoller stands behind these rollers with a robust lifetime satisfaction, plus a liberal upgrade policy to insure that you always have the right roller for your needs. Our company has been in business since 1990, and we take great pride in helping you achieve your goals.
Do You Need More?
RumbleRoller manufactures both Basic and Professional series rollers. If you’re on a tight budget, RumbleRoller’s Basic series rollers are a great choice because they’re super affordable. However, if you plan to use your roller for sports recovery or rehabilitation of an injury, please consider one of our Professional series rollers, such as the classic RumbleRoller or the RumbleRoller Gator. They’re the most effective tools you can buy, and the difference in cost will quickly pay for itself.

RumbleRoller Basic Bumpy Foam Roller
Solid Core EVA Foam Roller
Instructions Included:RumbleRoller’s Basic series rollers include a 20-page downloadable user guide which explains the best rolling positions, techniques, and tips. We’ll also show you where to find advanced educational courses developed by RumbleRoller and other industry experts. You’ll benefit from the same instruction we’ve provided for years to professional athletes.
Ultra-low factory direct cost Lifetime satisfaction written promise Includes 20 page downloadable user guide Helps reduce muscle pain and speed up recovery Solid 3-piece EVA core supports 300 lbs (Won’t break or deform like hollow core rollers) 5.5 inch diameter x 13 inches long Firm, textured surface Minimal packaging reduces waste
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Customer Reviews
4.3 out of 5 stars 1,078
4.4 out of 5 stars 123
4.7 out of 5 stars 1,832
4.7 out of 5 stars 1,832
Price
$26.00$26.00
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$67.50$67.50 $57.50$57.50
Customer Type
Beginner Beginner Advanced Intermediate to Advanced
Low Cost
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Best choice for relieving muscular pain and improving mobility
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Why do these rollers cost less ?
These rollers are equivalent in quality to most similar foam rollers sold on Amazon.
RumbleRoller’s Basic series rollers are manufactured from common materials, including expanded polypropylene (Basic Firm) and standard EVA (Basic Bumpy). Their shapes are optimized for molding, not for user effectiveness. And they’re smaller in size than some of RumbleRoller’s Professional series rollers.

Why do these rollers cost more?
These rollers are known for their legendary effectiveness and durability.
RumbleRoller’s Professional series rollers are manufactured from proprietary EVA/polyolefin blends with much greater toughness and flexibility. They benefit from a more complicated molding process. And they’re backed by multiple patents and decades of research and development.
Is Discontinued By Manufacturer : No
Product Dimensions : 13 x 5.5 x 5.5 inches; 1.74 Pounds
Date First Available : September 30, 2018
Manufacturer : RumbleRoller
ASIN : B07HWKGQY8
Best Sellers Rank: #20,154 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #56 in Foam Rollers
Customer Reviews: 4.3 4.3 out of 5 stars 1,078 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Ultra-low factory direct price
Includes 20 page downloadable user guide
Solid 3-piece EVA core supports 300 lbs (will not break or deform like hollow rollers)
5.5″ diameter x 13″ long
Firm, textured surface
9 reviews for RumbleRoller Basic Bumpy Foam Roller, Solid Core EVA Foam Roller with Grid/Bump Texture for Deep Tissue Massage and Self-Myofascial Release
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$26.00

Jamie –
Super Effective for Back Pain and Muscle Relief – Love the Design!
This foam roller has been a total game changer for me! I work in a warehouse and my back muscles are always killing me by the end of the day. I got this to help with that, and it works so well. The bumpy texture really gets into the knots and the pain relief kicks in almost immediately.It’s super effective for deep tissue massage and easing tight muscles, especially after long work shifts or even workouts. I love how sturdy and solid the design is. The bumps hit all the right spots and it holds its shape perfectly.The size is great too. It’s big enough to roll out my back, legs, and shoulders but still easy to store. It’s simple to use, even if you’ve never used one of these before. Plus, it’s awesome for exercise benefits like improving flexibility and recovery after a workout.If you need something functional, easy to use, and designed to actually relieve pain, this is definitely worth grabbing!
east tx –
My son loves it
Bought for my son to help with his baseball warmup stretching routine. He loves it. Very good quality.
M. Andrade –
It’s good and firm, and just wide enough.
Does the job. I assume basic means not terribly cushy foam. That’s OK, because if you use a roller correctly, it’s going to hurt. This one does not baby your fascia. Gets right down to business. I was worried it would Not me wide enough, but, I can roll my back on it, and it covers me just fine. Recommended.
Mark –
Perfect for me
Length is just enough for my female body. The firm and solid roll makes it a decent roller. Exactly the roller I am looking for
Fred –
on time
It is too hard and it hurts my back
jermaine reid –
Works very well 👌
The best item I’ve ever bought to help me stretch and relax my lower back.
Kelly Wade –
Ridges are great
Love this. Much more effective compared to the basic foam roller.
Dr. M –
I LOVE this thing
I have the extra firm Rumble Roller that’s ALL knobs, and that one is a MUTHA! I needed something that would give me the fascia release I needed without causing extra tension because it’s just too much, and this one fit the bill. It’s also thicker in diameter than my other one and I love the solid middle part too. I had a pretty decent foam roller but the core was hollowed out and it broke shortly after getting in. I know this one will not break! And it’s got different types of “knobs” which gives me some variety.If you’re used to soft foam rollers, this one is not for you. But if you want it to “hurt so good”, give it a try!!
Amazon Customer –
Works well