GIKPAL Adjustable Weight Bench – Workout Bench Press for Home Gym, Foldable Incline Decline Sit up Exercise Bench for Full Body Strength Training w/Leg Extension and Preacher Pad
$109.99
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Price: $139.99 - $109.99
(as of Nov 05, 2025 10:36:57 UTC – Details)
Enhanced Stability & Safety – GIKPAL weight bench is built with a robust & thick steel frame, the backrest adopts a fixed knob latch, which ensures stability and durability during intense workouts, which can withstand up to 770 pounds.
Extended Headrest & Protect Neck – Extended & ergonomic headrest was designed by GIKPAL’s professional product team, which can help to reduce discomfort and strain on the neck and back while serving a wider range of heights of people.
Fast Adjust – Our adjustable weight bench features multiple backrest positions, just loosen the locking pin to quickly adjust to the incline, decline and flat, which can target specific muscle groups and customize your workout plan according to your workout level.
Comfortable Workouts – The backrest, headrest and seat of our workout bench are equipped with thick and high-density foam padding, is sweat-proof and tear-resistant, allowing you to perform any exercise with comfort.
Leg Extension & Preacher Pad – This exercise bench comes with additional resistant bands, leg developers and a preacher pad, which adds versatility to your workouts, so you can do exercises like leg/preacher curls and extensions, targeting your lower body and arm effectively.
Scientific Exercise & Space Saving Design – Come with clear instructions and professional workout guidance, you can easily set it up and start your own workout routine. Compact and space-saving design, can be folded up when not in use.
Note: Weight bench doesn’t include weights plates, The leg weight rod can match the weight block with the inner hole of 1in and the max diameter of 8.7in.
13 reviews for GIKPAL Adjustable Weight Bench – Workout Bench Press for Home Gym, Foldable Incline Decline Sit up Exercise Bench for Full Body Strength Training w/Leg Extension and Preacher Pad
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$109.99
Coach Raja Vaidya – DEI Invisible Disabilities –
Best compact bench for incline, decline, and situps, and back extensions.
Ok, most people buy these and after 3 months they collect dust or used as side table for ironing. Not me. I specifically was looking for a compact bench that could fold up, and more importantly do the one exercise everyone doesn’t like.. back extensions. The reason is I’m getting older and i can feel my back and core being weaker and I want to hold it back as much as possible and this is the best combination of those factors at a low price too!unboxing- I unboxed it in my family room with my son’s help and we put it together in about 30minutes maybe less. mostly straightforward but you have to make sure to use the correct ‘lockpin’ as there are different sizes. if you make a mistake, just use the other one. problem solved. once put together Ii see how removing two of hte locking pins in the middle, and removing the curl bar and leg extension can allow it to fold up pretty small and be placed in a corner.Useability – The padding is pretty good for a budget bench and i like the colors. it looks higher class than others. the padding on legs is pretty thin but I know I ‘m not using it for extensions but rather to hold my feet in place so i can do situps without having to be on the ground. the benefit is also I can use a 5, 10, 20, r 25 lb plate on my chest to really isolate my abs in the correct order. then i can turn around and lower the bench to hit the really low abs with leg raises or scissor kicks.elastic bands. – hmm.. i guess if you’ve never worked out these are useful but for any serious gym rat these will be useless. i did however find a way to use them to work shoulders, and if you squat on the bench it self give a littel resistant for legs.curl bench- the curl part is very narrow and not good enough to do two arms very comfortably. I’d have to do 1 arm at a time which is fine, but I’d rather do both together in the interest of time.side handles. good for beginner pushups (reverse elevation so less weight). not sure what else you can do with these yet.Any other exercises are pretty common to all benches, so they all work. Overall, a good bench for not a lot of money and it will help save my back. I have a competition going on with my two children to see who does the most situps/ pushups/ back extensions this month. wish me luck.. regardless I’ll be a lot healthier.
Tony –
Good impulse buy
Makes a man say hell yeah, really good bench press.
Justin H. –
I like it
So it’s pretty good, sturdy. Compact.
Amazon Customer –
Building muscles at home.
Got this for my apartment since I decide to workout at home. The ease of movement is great, so I can just roll it into a corner when I’m done. For a foldable bench, the stability is surprisingly solid; it doesn’t wobble when I’m lifting heavier dumbbells. The weight is pretty light too, which helps with moving it around. The design is straightforward and doesn’t look bad sitting out. The ease of use is a big plus; it took like five minutes to figure out the angles. The adjustment ability is super simple with a pull-pin, so I can go from incline to decline without a hassle. It does exactly what I need it to for a home workout.
Amazon Customer–Dee Hass –
Great Piece of Equipment–Great Price
Sooo worth the purchase: This bench has allowed me to do more than ever imaginged: Sit ups, push ups, leg lifts, and resistance band exercises. I bought this bench with no expectations…a year later im glad to say that i made a great decision and purchase, because i’m still using & appreciating it.
jason mclevain –
Convenient
Works fine. Folds easy and made well. Easily assembled. Great for a person tight on space. Holds my 275lb self fine.
Chris Frederick –
Is sturdy and works as advertised.
Works as advertised. Preacher curl pad is not as wide as would like, but that is on me for not looking at dimensions thoroughly. But is sturdy, comfortable, and works for my workouts.
Keaton Leive –
$50 bench for triple the price
I wish I had read more of the negative reviews before ordering this.It shakes, wobbles, and slants side to side under regular body weight. The leg extension is a joke, after reading the manual it can only hold like 15lb max or something like that. You can’t even get your legs into it if you’re a man over the size of 5’5”. I laid on it and it’s like laying on particle board. I got up and felt a shocking pain in my back like I had laid on concrete. Can’t imagine how it feels to lay on it AND lift heavy weights or how my back would end up!The whole bench feels like it came from a dollar store specialty summer section and was marked up. There are plenty of steel square frame benches on amazon I’ve discovered since looking for a new one that’s only a handful of dollars more and I wish I had shelled them out.The tensions bands that came with it are the cheapest I’ve ever held. I didn’t get the bench for them since I lift weight, but wanted to stress that part in case anyone genuinely looks at this and wants to use them. Like another seller said they feel like dollar store bands from the toy section. If you are even mildly strong I assume these will snap and whip you like no tomorrow.Upon trying to return this item they want $40 to send it back, or keep it and get back $20?? I’m currently having Amazon look into it for being a defective and unsafe item so I can get my rightful full refund back.DON’T BUY THIS BENCH, ITS BEEN A HEADACHE SINCE IT SHOWED UP.
Grib –
Well built, good quality and I like the fact that it folds up.
Mr. Eustace –
Very good
Manbir Singh rakhra –
The structure shakes a lot. There is a huge gap. However this equipment saves me a lot money that One needs to spend in gym.
Rizwan Shaikh –
Excellent quality. Perfect for use in a house
SG –
Item came in broken box and no manual on how to assemble the bench. I don’t even know if i have all the pieces. Waste of money and time