







Price: $89.99
(as of Nov 04, 2025 22:12:41 UTC – Details)
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Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers’ expectations in quality and service.
FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide.
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FLYBIRD Standard Weight Bench

FLYBIRD Roman Bench
Our Mission
With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you.
Our ultimate mission is to bring you health and happiness by creating best products and services.
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We are sincerely grateful for all our customers moving forward with us.
Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.
【FLYBIRD Basic Flat Workout Bench】Simple, functional and well made.FLYBIRD Flat Bench is great for any basic desired workouts.The best long-term investment at your home gym with high cost performance.
【Foldable to Store】FLYBIRD Flat Workout Bench can be easily folded with 1 knob & 1 pin on each side. You can fold it up against a wall or under a bed when you’re not using it. The size of the cushion is 41*11 inches and the bench is 5.7 inches high when folded flat. Perfect for any small home gym space.
FLYBIRD Basic Flat Workout Bench: Simple, Durable, Versatile,Qulity.The FLYBIRD Flat Bench is built for basic workout like bench presses(combine with barbell rack), dumbbell exercises, hip thrust and so on. Heavy-duty construction ensures long-term reliability, a high-value addition to your fitness space
Easy to Fold, Storage and Move: Fold in seconds using 1 knob & 1 pin on each side. Stores easily under beds or against walls (folded size: 41″x11″, 5.7″thick). Perfect for small spaces like apartments or garages. Lightweight design lets you move it effortlessly between rooms or outdoor workouts
600 lb Capacity & Safety-First Engineering: Reinforced welds and locking mechanisms prevent accidental collapse. Angled legs with secure leg locks ensure stable workouts. No more wobble, Full Force
Comfort Sopport: 2.5″ thick foam with tear-resistant PU coating reduces spinal pressure compared to basic pads, provides a soft, well-padded surface for a comfortable workout experience
Easy Installation: Assembles in 3 minutes with included tools! Quickly assemble a bench and start your fitness journey
9 reviews for FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
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$89.99

Alexis Z –
Sturdy, Sleek and Easy Storage
I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.
Theodore G. Sterner –
Basic bench that can not be beat!
Very well constructed of quality materials, more than ample padding, easy to set up and take down when done, very stable during use – no wobbling (I use mine on carpeting), costs less than a bench I purchased in the 1970’s and is far better! No negatives so far – in use 3 months.
Cyborgladiator –
Sturdy, Compact, and Perfect for Versatile Workouts!
I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice.I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing.Pros:✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling✅ Foldable Design – Easy to tuck away when not in use✅ Comfortable Padding – Great for longer sessions or stretching✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench workCons:❌ None so far!Final Thoughts:If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential.
derek walker –
decent bench little pricey
the bench is decent. its serves the purpose that i bought it for in that the legs quickly and easily fold in and out for easy storage. i pull the bench out when i want to use it and put it back in the closet when im done as i dont have a dedicated space for equipment.there are no complications and its fairly simple in design. the bench feels sturdy and im sure it will last a long time.while i like the bench fine, i feel like it is a bit overpriced for what i paid for it at the time. i find the cheap graphic printed on the bench to be aesthetically cheesy and dumb. exercise equipment in general is quite pricey these days and this is no exception.i bought this for the storage capability. if id had dedicated space i would have paid a little more for something better quality. be that as it may, the bench is still fine and i like it and it will work for me for a while.
Wilm Taurus –
Excellent foldable compact yet sturdy bench
Excellent foldable compact yet sturdy bench. Perfect for home gym where you need flat bench for workout.
RoJack –
Get the newer version!
Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials.Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins.What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured.I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.
Fernando Gonzalez –
Quality
Excellent little benchNY my cat is the owner… Lol great bench easy to built and work out. Great product??? TY
Woody D. –
Unnecessary Steps
I have a small gym, so I wanted a foldable bench. I am in the gym everyday doing everything from yoga to lifting weights. The configuration of the room changes depending on what I am doing, so the bench gets setup and taken down daily.I bought the Flybird because it was highly rated and a little cheaper than others. It is pretty decently constructed and works well. The reason I am giving it only three stars is the manufacturer did not really think out the folding process. There are two pins that need to be removed when folding or setting up the bench….pretty straight forward. My issue is with the knobs on each end of the bench that are used to lock the legs in place. Unfortunately, the manufacturer made the threaded part about half an inch short. Because of this, you have to take the knobs all the way out when breaking down the bench. That’s two extra steps that would not be needed if the things were longer. If the were longer you could simply back the things out until you could fold the legs down.Sound sort of nitpicky…..did I mention I put the thing up and take it down everyday? For me, having to remove and install four items during the setup/breakdown process is unsatisfactory.
Monica Elizondo –
Robusto y estable, buen compra