Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

This one’s not going back
This is a great workout bench and the support team is even better.First, when the package arrives, be very careful where you cut into the box, because if you cut down the center with a long blade, you might hit the back pad. I read that on an earlier post and was careful. Once the box is open it is easy to take inventory of all the parts. The hardware (nuts, bolts, etc.) is encased in plastic and labeled, making it super easy to account for all the parts and to put the bench together. All the required tools are included, although I preferred to use my own socket wrenches (metric). The instructions are easy to follow. I actually had fun building it.Once built, the bench is solid and has a lot of settings to allow you to do a complete workout of most muscle groups Being a Flat, Incline and Decline (FID) bench, it allows you to work different parts of each muscle group (e.g. upper and lower pecs) It is also great for doing setups, hyper extensions and Roman Chair workouts. The package also includes a nice chart that you can hang on the wall. It shows many of the various workouts you can do with this bench.Now for their support: First, the online documentation is great. They have charts of workouts using this bench as well as charts for general workouts with dumbbells without the bench. They also have an online booklet showing exercises for each muscle group.After building the bench, my wife saw a wrinkle on the back pad and she was worried that it might wear through the covering over time. I sent a comment with a picture of the wrinkle to the company website. At 2:30 AM Pacific time the following morning (the company and I are both in California), they had already printed a USPS shipping label for a replacement back pad. They followed up with emails. I had a great email exchange with Isabel. I give their support team a ten out of five rating.

Great bench – Lousy assembly instructions!
The instructional manual was HORRIBLE. The manual which hardware to use BUT lacked PICTURES of the actual bench assembly!!Basically you had blank pages with hardware numbers and lines connecting to NOTHING! Luckily, I was able to find a similar bench on their website and piece everything together, but if you’re not good at DIY stuff, then you might pass on this bench. The assembly wasn’t hard once I tracked down a manual with ACTUAL PICTURES.As for bench quality. I do like it. The bench seems solid, well-built, and versatile for lots of exercises.I’m going to take 1 star off for a nightmare of an instruction manual though. I WANT to take off 2 stars for that annoyance, but the bench really is a nice setup.

Great for the cost
Let’s start with the pros:This bench can be used for many exercises because of the attachments and adjustability of the back.The cushions are thick enough that there’s no metal digging into your skin when you work out (unlike cheaper options)This is one of the few benches at this price range that can do incline all the way to declineEasy to assemble with the provided manual, it took me about a half hour.Light enough when assembled that I can lift it with easeSturdy. I have not felt unstable while using this bench.Cons:There is only one setting for decline. If you do a lot of decline work or are looking for a steep decline, this may not work for youNo matter how much you tighten the bolts, the back piece is a little wobbly (just enough that it’s noticeable, it’s not enough to unbalance you)The foot placement piece on the bench is very smooth and slippery (but this can be fixed with some grip tape or just wearing good shoes)Overall:I enjoy having this bench greatly, it has been a great improvement to my home gym setup. All of the cons I have listed weren’t big enough issues for this to not be a product I recommend. I’m not sure of the durability of the PU leather over time, but for now it is performing good with everyday use.

Excellent quality and well built equipment. Customer service service very responsive and helpful.
Comes as advertised Only had a chance to use it a couple times and yet very pleased. Solidly built, goes together easily and the only hiccup came when viewing the assembly directions I had to laugh. The parts number location lines in the instruction diagram did not include the machine diagram so for the less mechanically inclined, it would be difficult to see where the bolts/screws lined up with the machine. A quick email to customer service was immediately answered along with a corrected pdf diagram. I’m sure the original printer person was “Red Faced”.

In short? Excellent.I don’t have much space so was looking for something versatile, well built and reasonably compact. Back hyper extensions were my primary goal, but for a little extra money and space it was sensible to go for something which offered more. Mission accomplished.This is a solidly built piece of equipment, excellent value for the price (especially if it’s on special). Assembly was easy and extremely well explained with all the large parts well identified and all the small parts individually labeled and separated in a blister pack. All parts present, everything in perfect shape. Putting it together was actually fun. Ikea could learn from these folks.I will also commend their customer service. I had a quibble (unrelated to the function or quality of the product) and they were extraordinarily helpful. So you not only get a quality, well designed piece of equipment you also know it has solid backup from the vendor. Impressive.Obviously, for the money, you aren’t getting ‘gym grade’ (you’d have to take out a loan and reinforce your floor for that), but for a home gym you can’t go wrong with this choice.Now all you have to do is use it :DBest of luck on your fitness journey.

J’ai longtemps cherché un banc multifonction de qualité. Il y a de nombreuses références, mais en regardant de plus près, beaucoup ne semblent pas très fiables. J’ai hésité avant de choisir ce modèle, notamment à cause de quelques critiques, certes peu nombreuses, mais qui peuvent faire douter. Finalement, je pense qu’elles ne sont pas justifiées pour plusieurs raisons. Tout d’abord, ce modèle, disponible depuis plusieurs années, a probablement été amélioré au fil du temps, ce qui rend certaines critiques obsolètes.La plus importante concernait le risque que le banc s’affaisse tout seul. Or, sur le modèle que j’ai reçu, il y a une patte de protection supplémentaire qui ne figure d’ailleurs pas sur les photos du site. Franchement, je n’ai rencontré aucun problème de stabilité et je suis en confiance. Quant aux vis ou pièces manquantes mentionnées par d’autres, je n’ai eu aucun souci. Il est possible que certaines personnes aient fait des erreurs lors du montage, qui est certes facile, mais peut prendre un peu de temps. Cependant, si vous savez monter un meuble Ikea, cela ne devrait poser aucun problème.J’aurais préféré un banc plus lourd, d’environ 20 kg de plus, pour garantir une plus grande stabilité, mais finalement, il est très stable. Cela dit, je ne l’utilise pas pour des exercices de levage intensif, mais principalement pour du gainage.Pour finir, je cherchais un banc compatible avec ma taille, soit 1,82 m, et celui-ci répond parfaitement à cette exigence (ce qui n’est pas le cas pour de très nombreuses références que l’on trouve sur le site).