Chirp 3-in-1 Muscle Roller – Customizable Recovery Massager for Targeted Deep Tissue Massage, Pressure Point Relief for Back and Legs, Durable Foam Roller Supports up to 500 lbs, 4 x 4 x 24 inches
$39.99
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Price: $54.99 - $39.99
(as of Nov 04, 2025 10:13:45 UTC – Details)
From the brand
How did we get our start?
Chirp started with a mission to help people feel good enough to do more things they love. Since then, over a million people have purchased our back-popping, shoulder-stretching, spine-cushioning— Chirp Wheel+.
What makes our products unique?
Chirp wheels have a padded spinal canal to cushion your back while delivering pressure to relieve various pains. They fit perfectly between your shoulder blades and support up to 500 lbs.
Why do we love what we do?
Hearing stories about how our products help people feel better makes it all worth it.
CHIRP WHEEL FOAM ROLLERS
CHIRP WHEEL BUNDLES
CHIRP WHEEL XR MASSAGE ROLLERS
CHIRP WHEEL XR BUNDLES
ULTIMATE BACK & NECK BUNDLE
CHIRP ACCESSORIES
CHIRP ACCESSORIES
CHIRP WHEEL BUNDLES
Product Dimensions : 15.5 x 4 x 4 inches; 2.7 Pounds
Date First Available : December 29, 2022
Manufacturer : Chirp
ASIN : B0BR8P4X4M
Best Sellers Rank: #58,141 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #108 in Foam Rollers
Customer Reviews: 4.6 4.6 out of 5 stars 187 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customizable Muscle Recovery: The Chirp Muscle Roller isn’t just another foam roller. It features an innovative 3-in-1 design, allowing you to tailor your massage experience based on your specific needs and target areas. Whether it’s your back, legs, or any area needing attention, this roller adapts to support your body’s unique contours and pressure points.
Focused Tension Relief: Thanks to its precision-engineered structure, the Chirp Muscle Roller is perfect for hitting those hard-to-reach spots that most rollers miss. It effectively targets pressure points and deep tissue, offering relief that feels like it’s been crafted just for you. It’s like having a professional masseuse at your beck and call, ready to offer focused, therapeutic attention whenever you need it.
Durable and Strong: Built to support up to 500 lbs, this robust muscle roller promises uncompromised performance under any weight. Its sturdy construction ensures longevity and durability, making it an excellent investment for anyone serious about health, fitness, and recovery. Measuring 4 x 4 x 24 inches, it’s the perfect size for comprehensive coverage yet compact enough for easy storage and transport.
Enhanced Mobility: Regular use of the Chirp Muscle Roller helps to increase your range of motion, improving your mobility and flexibility. This means better performance in your everyday activities and workouts, with less risk of injury.
Stress Reduction: Deep tissue massage is known for its ability to reduce stress and promote relaxation. Using the Chirp Muscle Roller regularly can help you unwind after a long day, promoting better sleep and a more relaxed state of mind.
8 reviews for Chirp 3-in-1 Muscle Roller – Customizable Recovery Massager for Targeted Deep Tissue Massage, Pressure Point Relief for Back and Legs, Durable Foam Roller Supports up to 500 lbs, 4 x 4 x 24 inches
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$39.99
Jason –
A must have if you are active!
I’ve been using this almost every day since getting back into the gym. My wife really likes the relief after hard workouts. Its also HSA approved so there are no downsides. Each attachment serves its own purpose but I primarily use the the soft and regular rollers. Great size to be used on yourself without much hinderance. High recommend if you are very active and want to decrease recovery time.
Erin V –
So helpful!
I need this every day. Idk who designed this, but thank you! The firmness is perfect, the size is perfect and having handles is such a great idea. And right now the price is more than perfect, I might have passed if it were full price. I think as far as pain relief goes I think it was designed for me personally lol it feels so good, it’s also built really well and such high quality I think it will last a long time. The density is quite interesting, it is definitely soft, but when you sink into it it’s not too soft. Lol, I think I’m just not used to the roller devices so I apologize for my lack of terminology. I grateful that I stumbled upon this device and I also like it so much I had to buy one for my mom, I think I’ll buy one foe my brother and his family next. Everyone needs one of these things, their back and neck will never be the same again. I love the color of it too, but I wouldn’t object to different choices. Like maybe a deep sunset orangish red?Thank you.
The Curious Reviewer –
Effective and Customizable: The Perfect Post-Workout Muscle Roller
The Chirp 3-in-1 Muscle Roller is a fantastic tool for deep tissue massages! It’s incredibly effective at targeting sore muscles and knots, providing much-needed relief after a workout. The customizable design is a great feature, allowing you to adjust it for different muscle groups and pressure levels.I’ve found it to be a game-changer for recovery—easy to use and compact enough to take anywhere. Whether I need to roll out my legs, back, or arms, this roller gets the job done. If you’re serious about post-workout recovery or just want a good deep massage, this is a must-have!
Too Old –
Good Product.
Chirp makes high-quality products. This small roller is great for soreness and easy to use.
Myama –
Love it!
Exactly as described! My bf is always in pain so I bought this so that I can roll out his back! Works great! Basically feels like a foam roller but with handles that someone can use on you!
sienna –
Great Brand & Great Product
Price was phenomenal for the product. I use it for my neck + legs and it super effective. I love Chirp products and will continue to purchase them.
Tromper45 –
Loosens muscles
Feels good loosens up tightness
Jordan –
Quality control and assembly issues, easy to pull out roller despite lock
1) Quality control issuesArrived with dust on the handle and what seems like some wet splashed inside one of the rollers2) Assembly issuesRoller arrived with one side of the locking mechanism not fully in place (see photo with red arrows). I had to use a lot of force to painfully pull the mechanism back into place. Even then you can still pull the roller loose with some force. Locking mechanism is weak.3. Not good: Easy to pull off roller without using the unlock mechanism.The roller will still work well, takes up a small space, looks well designed, and plastic, foam and material quality is generally good and sturdy.