CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options
$89.99
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Price: $75.99 - $89.99
(as of Nov 06, 2025 01:40:03 UTC – Details)
Experience Superior Comfort: The thick 2-inch backrest and seat padding on this adjustable workout bench ensure comfort and support during extended strength training sessions.
Built for Strength and Durability: Constructed with heavy-duty steel tubing, this adjustable weight bench boasts a maximum weight capacity of 800 pounds, making it ideal for serious home gym enthusiasts.
Enhanced Stability for Safe Workouts: The built-in leg stabilizer provides additional safety and stability during your workouts, ensuring the fitness bench stays secure during exercises.
Effortless Adjustments and Secure Locking: With easy-to-use locking pop pins, this incline decline bench allows for quick, secure adjustments, so you can smoothly transition between exercises.
Multi-Position Flexibility: Customize your workout with 8 backrest positions and 3 seat positions, perfect for a variety of strength exercises on this flat incline bench. Plus, its space-saving design is perfect for compact home gyms.
13 reviews for CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options
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$89.99
Cherise –
Great bench, great price
Looks great and pretty simple to install. We did have an issue with the foam support cushions seemingly don’t fit the bar but with some pressure applied got them to stay on. Paired these with the cap dumbbells and weight holder set. Looks great
Faith Schaefer –
Nice Bench
I’m really happy I purchased this bench it perfect for my home gym. I am a smaller person, 5’7/180 lbs and this bench fits me perfectly, if I was a large person I would probably recommend a bigger bench. It comes fully built and folded in half. You can take it out of the box and just set it up right away, it only takes one pin to lock it in place. There is approximately a 4″ space in between the seat and where you would lay your back, that doesn’t bother me but might not be for everyone.
Rufus –
Nice Bench for price
It’s a nice bench, comes fully assembled, and storing it is easy. My one concern is that it’s a little wobbly. It doesn’t necessarily feel unsturdy while laying on it, but if you were to try and stand on it, it might be a little sketchy. Adjusting the angle of the back and seat is extremely easy. For this price, it’s a good bench and allows me to do my workouts.
MA –
All bench, no wobble
Great bench and holds weight without wobbling.
Amazon Customer –
Good Bench that works well for the average and even above average person
Shipped In 10 days which is pretty fast considering this pandemic, the bench itself feels strong and can probably hold 600 lbs (Bodyweight+the weight you bench) like it says but is a little wobbly. It won’t wobble while you are benching as long as you have good form and aren’t unevenly benching it. You should probably have some of your own tools to help build this such as a socket wrench. This is a good but not great bench, it will work for the average and even above average person, but if you are repping 315 and over and weigh 250 I would get a better bench. (4 stars)
Talia –
Wobbly, Not Confidence Inspiring Product
Price was right, it’s an affordable bench and it does adjust. But at fully flat, there appears to be no structural support at beneath upper back which is where all the weight is located during a bench press. The ones at any regular gym have a support that the bench rests on at full flat. Feels highly unsafe without this support. I got rid of mine because it felt like it was going to kill me at any moment during a bench press. However, fine for seated overhead press or maybe VERY light home exercise.
Michael Milazzo –
Worth the money and then some
This is the best bench ever. The quality is out of this world. The bench is wide, which is great for taller or wider people like myself. I could honestly go to sleep on this thing.
Abby –
Alright – but shaky
This can work if your goal is the ability to fold it because you have limited room. But was super wobbly, even after final assembly according to the instructions.Overall it comes primarily assembled, but you will need an adjustable wrench and a ratchet to really tighten up the bolts.Really wanted this to work, but it was a little too wobbly for our taste.
jesse hephner –
It’s solid and works great.
Artie –
I am 6’2″ and this bench is more than long enough for me to be comfortable and do my workout.Assembled and laying flat it is 49.25 inches from end to end.The seat is 14″ x 12.5″ and the back is 33.5″ x 10.5″.It has numerous settings for the angle on the backrest and is very sturdy.I’m very happy with this bench and highly recommend it.The mat under the bench in the photo is 6’6″ for perspective.
Practical Frost –
El banco no se siente debil ni poco estable cuando se usa mucho peso. Los unicos detalles son que es incomoda la posicion declinada.
Alex –
For the low cost it’s a solid bench. Don’t expect it to be plush but it is not uncomfortable. I’ve also experienced the screws becoming loose with continuous use. I’ve rectified the issue by using thread locker on the screws for the seat and back rest. No buyers regret.
Nicole DeEll –
A little disappointed. Doesn’t sit level and there’s not enough adjustment in the adjustable feet to keep it from wobbling. Also won’t stay in place on hard surface it slides when trying to do split squats