FLYBIRD Adjustable Weight Bench Fits up to 6’5”, 750LBS Capacity for Full Body Workout, 27LBS Sturdy Foldable Bench Press for Home Gym, 5X Stable Lifting Bench Incline Decline Flat Dumbbell Exercise
$119.99
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Price: $139.99 - $119.99
(as of Nov 04, 2025 13:14:00 UTC – Details)
【Say Goodbye to Hanging Heads】The world’s 1st weight bench designed for lifters up to 6’5″ tall, featuring a 33”–35” extended backrest and a removable & adjustable headrest — finally solving the problem of your head hanging off during presses. The 17.5″ seat height ensures proper alignment for both tall and average-height users, making it ideal for home workouts, couples, or student gyms. This is comfort and stability, redefined.
【750 lbs Capacity. Rock-Solid & Safe】Crafted from thickened 27lbs alloy steel and reinforced with advanced precision welding technology, this workout bench has passed over 8,000 load cycles with 0 bending. It delivers 100% stability under heavy loads, providing you with a secure, safe workout environment. From heavy presses to dynamic fitness exercise, lift with total confidence on a frame engineered for both durability and your safety.
【5X Stability for Ultimate Confidence】This portable lifting bench features a reinforced triangular structure that supports the seat for enhanced rigidity and strength. The extended 18-inch base legs are 5 inches longer than most on the market and provide 10X the grip surface area compared to other tubular legs, delivering unmatched stability. Dual rectangular back support bars offer 4x rigidity of single, ensuring superior durability and support.
【90 Options. Fast, Versatile, Precise】This adjustable bench offers 8 backrest positions, 4 seat positions, and 3 leg adjustments — giving you a total of 90 combinations for incline, flat, and decline training. Whether you’re targeting your chest, core, or lower body, you’ll always find the right angle. The ladder-style adjustment system locks in quickly and securely, allowing you to switch positions in seconds with 0 hassle.
【Ergonomic Comfort. Years of Daily Use】Built with 5CM high-density foam and sweat-proof, tear-resistant PU leather reinforced with double-stitched seams, this bench essentials equipment delivers lasting comfort and durability. Ergonomic features like a 3-level foot anchor and a raised headrest support users up to 6’5″, offering full-body comfort and proper alignment. Designed to retain its shape and strength through years of daily use.
【Daily Use Easily & Customer Support】Designed for convenience, this folding ejercicio bench is quick and easy to assemble, adjust, clean, and use — making your workouts hassle-free. When not in use, simply fold it down to a compact size of 7.5”x11.3″x33″ for effortless storage. Plus, enjoy peace of mind with Amazon’s reliable customer support, ensuring assistance whenever you need it.
13 reviews for FLYBIRD Adjustable Weight Bench Fits up to 6’5”, 750LBS Capacity for Full Body Workout, 27LBS Sturdy Foldable Bench Press for Home Gym, 5X Stable Lifting Bench Incline Decline Flat Dumbbell Exercise
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$119.99
William –
Sturdy, easy to assembel and adjust. affordable, quality workout bench
Good price, very durable, length is good for taller than average people. Solid while working out with heavy weights/dumbells. Easy to assemble . Good quality build. Stitching is good and material is comfortable. easy adjustment! Comes with the tools to assemble it incase you dont have your own on hand.
mrstreet –
Sturdy and SUPER ADJUSTABLE!
Excellent product! Sufficiently heavy-duty for any home gym IMHO! Reasonably priced and the best and possiblythe most unique quality of this bench is IT IS SUPER ADJUSTABLE for seat angle, leg position and of course incline position. Also for tall users there is a removable head rest. Everything feels sturdy and the padding is adequate!I am really impressed with this bench and I LOVE IT! I look forward to adding a little muscle to this let-slip frame of mine…! Thanks!
Uncle Albert –
Easy assembly,
This FLYBIRD adjustable weight was easy to assemble, the largest bolts were already in place right out of the box. Other bolts fit easily. Took less than 1/2 hour. The instructions were good enough. It folds up easily but not to 7 1/2 inches, more like 9 1/2. Only other complaint is regarding comfort. I realize a gap between seat and back is necessary to allow it to fold up. Unfortunately my body is proportioned such that my butt is right over the gap when lying horizontally. Also wish there was a convenient place to store the two large quick release pins when it is folded up. Otherwise it appears to be sturdy and well made.
DCfromSB –
Highly Recommended!
Received this bench earlier today, did a workout using it, and am very favorably impressed. Here’s why:First, the bench came well packed, and all required parts were in the box. Arrived in perfect condition.Second, the assembly was easy, and minimal. A few bolts and pins, all necessary tools provided. Fit and finish is flawless.Now on to most important aspect: the bench’s performance. So many positive qualities…It isStable as a base for exercise, cleverly design, well-crafted, provides many adjustments, and is easy to use. Looks great as well, for those who value aesthetics.If you are a power-lifter or body-builder who hoists very heavy weights, look further and pay more.But for me there are no negatives. I am confident that his bench will accomodate all of my weight-lifting needs. present and future. And for most people furnishing a home gym, this bench will serve you quite well. It achieves a perfect balance of functionality, appearance, and strength, at an economical price point.
djwilliamson2 –
Solid and well made.
This is an outstanding weight bench for the money. Strong and stable. Also folds small enough to store in less than half the space.
Amazon Customer –
it works and does what it should do
good sturdy bench no rips yet but eventually it might give since it’s like a vinyl besides that great. I’ve been putting it to use for over 2 years almost daily and no issues. great for bench, incline decline, back rows, leg curls etc. anything you need a bench for it works and it folds to store and take up less space.
Verified Buyer –
insanely happy with this bench
I’ve had this bench for about 3 months now and I’m infinitely content after consistent use and countless hours of research before buying.Pros:- Super lightweight and easy to move around to adjust to my workouts.- Range of incline options are spot on.- Great build quality, solid, sturdy enough- Perfect size for my height. (5’8″) Contours to my body without a problem.- Head rest fits perfectly when laying back, providing great upper support with some room to spare between my head and the end of the headrest.- Unexpectedly really comfortable, especially for this price point and compared to benches I’ve used at gyms.Cons:- only con is minor: the assembly instructions are certainly among the least clear of products i’ve put together BUT figuring it out was kinda fun and entertaining. Not a major headache, there weren’t too many steps to fully assembly anyway.Didn’t expect to be *this* happy with my purchase, especially given the price point but it’s seriously been a great investment!
Forrest –
Solid home equipment, not close to commerical quality
Just got this yesterday and wanted to give a more grounded assessment than most. It’s feels solid and good for the money. But there is a very clear difference in robustness and quality compared to the type of adjustable bench you would see at a commercial gym. The bench says it’s good for up to 6’5″. I’m 6’4″ and it’s tall enough for me. But the backing is a bit narrow. I think that will be more of an issue for people than the height considerations.Changing the angles of the back and seat os probably the biggest usability difference relative to a commerical gym bench. It’s easy and quick enough for the back. But changing the seat angle is a real pain. You have to line up holes without any type of track to help. If you plan on changingin the seat angle a lot it would probably be worth upgrading to something nice than this.I’m going to keep this. I’ll be using for incline or seated exercises and won’t need to adjust the seat angle at all. This is fine for a home gym, but this is clearly a couple of tiers below the adjustbale bench you’re used to from your local gym.
Raul Ashton Jr –
I did a lot of research on Amazon to be able to decide which bench to buy and I was not wrong, this one is excellent, it arrived super fast, new, beautiful design, foldable, and it is very easy to assemble in just three steps, also its construction looks of good quality, I still have it for a few days, I will wait for how long it lasts, for now a great purchase.
Lebo Huang –
Light weight but durable. 18in high. Perfect for home use.
Jonny5 –
Just got this bench and I’m impressed with the quality for the price. It is made in China but it is better than I expected.Very sturdy, no wobble at all and the gap between the cushions isent too wide like some other benches can be. It’s just right.Good adjustment angles.The adujsment bar on the back might be a bit sketchy maybe 🤷♂️?. I dunno.You just kind of lay the bar into the corresponding hole and you depend on gravity to hold it in position. There is no way to lock it in place to prevent it from accidentally moving out of the hole if someone were to bump into the bench or something like that. Not a deal breaker for me but I always make sure to double check it everytime I’m going to put my body weight on it. Might try and rig something up to lock it in place.Upholstery on the cushions looks quality.One thing I wish it did have is adjustable seat angle but it’s not a deal breaker especially for this price.Only used it a couples times so far but i feel like I got my money’s worth. I’m sure I’ll get use out if this for years.Edit: after using this bench quite a few times I have to say the only real gripes I have with it is. #1 that it could be more convenient to fold#2 there should be somewhere on the bench to store the 2 pins and one knob screw so they don’t get lost when the bench is not in use. When it’s folded you can put the pins back in the corresponding holes to store them but they’re super loose when the bench is in the folded position and could easily slide out and get lost if you’re moving the bench around in the folded position.But these are just minor annoyances and all in all I’m very pleased with the bench and feel like I got my monies worth.
Frank –
I was looking for a basic bench that could be easily stored and decided to try this one. To my surprise it is decently made and should fit it purpose perfectly.I decided to test it more in depth here’s the conclusion: I weight around 300 lbs and my height is 6.1 and the bench fit nicely and is quite stable. Next step i took 2x 100 lbs dumbbells and worked a bit on the chest. In total at 500lbs the bench was still decently stable with minimal movement. Would i try to go higher to the 700lbs as it is rated, no because of the slight movement at 500 i would not risk it as at those weights it gets dangerous if you can’t hold a stable form. To make it short if you plan to use it for normal workouts at under 500lbs it will do it job nicely and if it for more i would suggest a real benchpress kit.
BO LI –
Just install it, It’s pretty stable.great bench. I like it.